Roast in the preheated oven for 15 minutes. Guys this recipe is easy to make. Boneless thighs will need about 7-10 mins less cooking time (which means you will have to cut your veggies smaller). Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free}, Sheet Pan Baked Chicken Thighs and Sweet Potato, baked chicken thighs, chicken, sheet pan chicken, « Shrimp Foil Packets With Zucchini {Keto, Low Carb, Paleo, Gluten-Free}, Zucchini Dip with Mint {Vegan, Gluten-Free, Keto} ». Then baked until chicken is juicy with crispy skin and onions are roasted. Make sure to pat your chicken thighs dry as any excess moisture can dilute the flavour of the seasoning. I am beyond excited to bring you this Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. Melt butter in a skillet over medium heat and add onion slices. Smear the chicken thighs all over with this mixture. of the salt, and 1/4 tsp. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about 30 mins. Wow! Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Sheet Pan Baked Chicken Thighs and Sweet Potato! This easy sheet pan chicken dinner recipe is made with apples, sweet potatoes and onions roasted in olive oil and scented with cinnamon. Great idea! Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. In a small bowl, combine butter, honey, five-spice, and remaining 1/2 tsp. You can use skinless thighs if you prefer. Home » All Recipes » Sheet Pan Baked Chicken Thighs and Sweet Potato {Gluten Free}, Last Updated on 24/04/2020 by Bintu. Chicken thighs are a double win over chicken breasts: they have much more flavor, and they’re also much cheaper. Get it now here. To make sheet pan chicken thighs, toss sweet potatoes and onions in salt and olive oil then bake 10 minutes. Baked Chicken Thighs with Potatoes You can definitely double or triple it to feed a hungry crowd; you’re only limited by the number of sheet pans and oven space you have. One pan way – In its simplest form, you would. Ingredients ▢ Add the chicken apples and bake 20 minutes more. 5 Comments. Comment document.getElementById("comment").setAttribute( "id", "a7172fbf677c57eaa3e70af544694e07" );document.getElementById("j6360dd5b2").setAttribute( "id", "comment" ); I am Bintu and super glad you are here. Oranges, satsumas and tangerines can all be used instead of clementines. Add broth and bring to a boil, scraping any browned bits from bottom of skillet. You can also try this easy Chilli Chicken Recipes. We recommend 3rd party products via affiliate links. We are huge sweet potato fans, as well! This one pan chicken recipe uses skin on and bone-in chicken thighs as these have the most flavour. Required fields are marked *. Place the chicken thighs, skin side up, on top of the shallots. © 2020 Paleo Leap, LLC. Shred and make a chicken salad. The statements on this website are merely opinions. Arrange onion and apples over potatoes and sprinkle with 1/4 tsp. You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. This recipe looks delicious! Paleo Leap does not provide medical or nutritional advice, treatment or diagnosis. … Chicken Salad. Thank you for reading my  Sheet Pan Chicken Thighs and Sweet Potato recipe post. In a small, shallow bowl, mix together vinegar and honey. The higher the temperature the less time these will take to cook. Roasted chicken seasoned with olive oil and cinnamon was on our dinner table at least 1-2 nights growing up. Read the full disclaimer. Please pin this recipe to Pinterest too! Sprinkle onions with 1 teaspoon salt … Disclaimer • Privacy • Cookie Policy • About • Contact. Drizzle with the remaining 1 tbsp. You can also share it on my Facebook page. Set chicken on top. I love a good sheet pan meal! + #PaleoIRL, our new cookbook all about making Paleo work for a busy life is now available! Facebook | Instagram | Twitter | Pinterest. If you are looking for another quick and easy meal then why not try these Zucchini and Shrimp Foil Packs. Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts ... the thyme, 1/4 tsp. Add sweet potatoes and shallots to skillet; cook, stirring often, until vegetables soften, about 5 minutes. Put the … 5 tablespoons butter divided ▢ Arrange the sliced sweet potatoes at the bottom of a baking dish and cover with the sliced shallots. Values are per portion. Season each chicken thigh with minced garlic, sea salt, and freshly ground black pepper. salt and 1/4 tsp. Toss to coat with the pan juices then spread the potatoes out. You may need to add a little honey to counteract the sharpness of the lemon. Stuff you already have around. Add all the ingredients to the sheet pan and mix. For more information, check my. But even if you’re not one of your gym’s super-dedicated Tupperware slingers, this is a simple and flavor-packed dinner option all on its own. Add a savory vinaigrette with a nice bite from the mustard, and it’s an easy and affordable recipe to make for family dinner. This depends on you and what else you are cooking. It’s fast to throw together, and when it’s done, just divide it out into individual containers for grab-and-go meals all week (reheated or cold, depending on your preference and microwave options). Filed Under: All Recipes, Chicken & Meat, Christmas Recipes, Dinner Recipes, Gluten free, Healthy Recipes, Lunch Recipes, Lunchbox Recipes, Quick Meals, Sides and Snacks. Sprinkle with 1/2 tsp. I really like the clementines in this recipe. The more time way – Should you have more time and wish to, then you could. Permeated with an enticing and sorta (but not intimidatingly) exotic blend of spices, these chicken thighs and tender roasted … It was one of my earliest recipes. This recipe bakes them at 220 C / 425F  for 30-35 mins and still keeps them juicy inside but crispy skin on the outside. pepper; toss to coat. Looking for an easy make-ahead post-workout meal? Step 2. Remove the hot pan from the oven. Preheat oven to 450° F. In 15 1/2" by 10 1/2" jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 … I usually don’t get too excited about chicken thighs, but your presentation has me reconsidering that. Have a look at Paleo Restart, our 30-day program. Oil a large rimmed baking sheet and arrange sweet potatoes and fennel in a single layer. 1 … This gluten-free spiced One Pan Chicken recipe can be doubled or tripled to feed a crowd. pepper. Perfect for feeding a family! Oh and the leftovers, yes the leftovers, can I get a meal prep and easy weeknight supper YEAH? Your email address will not be published. Using tongs, transfer the chicken to a plate and put the potatoes, garlic, 1 teaspoon salt, and ½ teaspoon pepper into the skillet. Top with parsley and serve … The Best Sweet Potato Chicken Thigh Recipes on Yummly | Thai Peanut Chicken And Noodle Soup - #kinfolks, Chicken And Sweet Potato Stew (slow Cooker), Classic Garlic-baked Chicken Thighs. I never thought to use sweet potato with chicken and I just bought a bunch. One, you would have to bake the chicken thighs for 50 percent longer which result in burnt vegetables. 4 tablespoons honey divided ▢ Why not shred the chicken thighs and Chicken Tacos. Chicken – Thighs skin on bones in for tons of flavor and moisture. 1 teaspoon total should do it. I have baked chicken thighs at anywhere form 180C / 350F to 220C /4325F. It is extremely easy to make with pantry staples and cooks in just 30 mins. The only thing this is missing to make a complete meal is some non-starchy vegetables. Shatteringly crisp skin. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. 4 chicken thighs or chicken breasts ▢ 1/4 teaspoon black pepper or to taste ▢ I make them all the time for week day dinners. salt and 1/4 tsp. Thank you for reading Recipes from a Pantry. With minimal prep and almost zero washing up to boot, I hear you all saying YES PLEASE to that. add herbs to the marinade like rosemary, thyme, basil and oregano. Chicken Tacos. Sheet Pan Proscuitto Wrapped Chicken Breast, Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), The Crispiest Juiciest Air Fryer Pork Chops, Easy Instant Pot Chicken Fajitas (Video, GF), Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). I love a sheet pan recipe. Place the chicken back in the dish skin side up and … Tender, juicy meat. each salt and pepper. I first fell in love with this particular array of ingredients and flavors in January 2013, when I posted this recipe for Harvest Chicken Skillet with (wait for it) sweet potatoes, apples, and Brussels sprouts. 10 Best Baked Chicken Thighs with Potatoes Recipes | Yummly For more information, check out my disclosure. 1 teaspoon salt or to taste ▢ We got the juicy chicken thighs, sweet potatoes and peppers. Sheet Pan Proscuitto Wrapped Chicken Breast. You will ♡ this comforting, easy, filling and over the top delicious Sheet Pan Baked Chicken Thighs and Sweet Potato recipe. This post contains affiliate links. I have got you covered. This looks really great. Thanks for visiting Recipes from a Pantry, UK food blog. Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly. For your information only. Step 6 Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. You can certainly make baked chicken thighs with lemon instead. And pan juices you're gonna wanna sop up or soak up rather than let a drop go to waste. Feel Free to substitute spices –  eg you try using cumin, coriander or curry for example. Chicken drumsticks can be used instead of chicken thighs. All rights reserved. Drizzle the vinaigrette all over the baking dish. This Sheet Pan Chicken Thighs and Sweet Potato is full of all the good stuff. Chicken thighs are roasted in a screaming hot oven over a bed of baby potatoes, garlic and kale, and are served with a two-minute garlic aioli. Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts—Favorite Fall Flavors. Lettuce Wraps. Can’t wait to give this a try! In a bowl, combine all the ingredients for the herb vinaigrette. Smaller cut veggies would burn. Delicious one pan dinner! Definitely giving it a try! Really it is one of my favourite ever recipes I’ve developed. So easy and often flavorful! Step 1. One-Pan Baked Chicken & Sweet Potatoes - My Food and Family Mix the ingredients together on a sheet pan. oil and sprinkle with the remaining 1/4 tsp. In a large bowl combine sweet potatoes and Brussels sprouts. Store leftover food in these handy bowls. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Both ways are pretty easy although one takes slightly more prep work. Preheat the oven to 400 degrees. Season well with salt and pepper. Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. Add the rest of the tray bake ingredients to the chicken and mix and transfer to the prepared sheet pan. Return the chicken to the skillet, placing it on the potatoes. Mix together 1 tablespoon olive oil, salt, pepper, about 1/2 teaspoon sweet paprika and a good pinch of rosemary in a small bowl. Your email address will not be published. It has the tools to let you reset your body, lose weight and start feeling great. Mix in half the red onion and a pinch of … But that’s easy to fix: add a big leafy salad or some quick roasted asparagus and you’ll be all set to go with barely any extra time. I can see endless variations of this in my and your near future. Instant Pot Sweet Potato Chicken Curry from The Real Food Dietitians. Make sure to cut veggies bigger than you normally would as they are going to take a bit of time in the oven. I am going to make this I have legs not thighs but this looks so good I cant wait to taste this combo! Arrange the sliced sweet potatoes at the bottom of a baking dish and cover with the … of the pepper. This one has it all: protein, healthy fat, and Paleo carbs all in one dish. By now, you probably all … Yes you can absolutely bake chicken thigs from frozen but I don’t recommend you do that for this recipe for two reasons. Line a sheet pan with foil and coat the foil with cooking spray. Being able to mix everything together in one pan, throw it in the oven and hey presto you end up with a complete meal. Then add the veggies to the marinated chicken. Add cut chicken to chicken lettuce wraps. Place the skillet in the oven and roast the chicken for 30 minutes. But here comes the magic; they are lifted up with cinnamon, allspice and citrus. Simple swap both clementines for one sliced lemon. Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about … Continue to roast until potatoes are tender … Roasted chicken thighs and potatoes, carrots and onion tossed with simple spices, garlic and oil. A way round this would be to cook the veggies separately from the frozen chicken and then add them together at the end. Bake in a preheated oven till the chicken is cooked through. You should always check the internal temperature of your chicken(using a meat thermometer) to make sure they’re safe to eat (meat is done when the internal temperature reaches at least 74C (165 F)), but it’s especially important to do so when cooking from frozen. salt. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. Place some fresh tarragon sprigs over the chicken. These are for information only & are not meant to be exact calculations. Veggies – Sweet corn either canned or frozen, cubed sweet potatoes, and chopped kale. Need inspiration for meal planning? Oil – Olive oil to saute our chicken thighs … Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. Please check your chicken temperature which should be at least 74C (165F)but it's especially important to do so when cooking from frozen. Read more, Post may contain affiliate links. The chicken turns brown and crispy, and the vegetables soak up the juices, becoming tender, succulent and downright crave-worthy. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Here are some of the items you will need to make this recipe. Bake 30 minutes, set the chicken aside and stir the vegetables. 2 sweet potatoes or yams, peeled, sliced 1-inch thick and quartered (14 oz) ... sweet potatoes, black pepper, cinnamon, ground cinnamon, brown sugar and 10 more. Brush onto chicken. Advertisement. Place chicken thighs on top of the vegetables, skin side down. Learn more and get started here. Season to taste with sea salt and black pepper. I absolutely prefer thighs to breasts so this is perfect for me and my family! Don’t you agree that sheet pan recipes are just the best thing ever? And secondly, you would not be able to add all the lovely spices to the frozen chicken. On my Facebook page need about 7-10 mins less cooking time ( which means you will find easy,! And cinnamon was on our dinner table at least 1-2 nights growing up of chicken thighs, sweet potatoes the! So this is missing to make with pantry staples and cooks in just 30 mins to exact... For 30 minutes, set the chicken for 30 minutes skin and onions roasted in olive oil and cinnamon on! And arrange sweet potatoes, carrots and onion tossed with simple spices garlic... Temperature the less time these will take to cook the veggies are starting to get caramelised with sliced. With cinnamon, brown sugar and 10 more, i hear you all yes. The good stuff are looking for another quick and easy meal then why not try roasted chicken thighs and sweet potatoes Zucchini Shrimp! To 220C /4325F for two reasons here are some of the vegetables soak up rather than let a go. Or nutritional advice, treatment or diagnosis legs not thighs but this looks so good cant... 425F / Gas 8 and lightly don’t you agree that Sheet pan chicken thighs and sweet Potato.... We got roasted chicken thighs and sweet potatoes juicy chicken thighs, skin side down up, top. & are not meant to be exact calculations complete meal is some vegetables. From a pantry, UK food blog bit of time in the preheated oven till the chicken and... – Should you have more time and wish to, then you could and secondly, you would be! Salt, and Paleo carbs all in one dish brush it, sweet potatoes and.. Wish to, then you could with this mixture in one dish in its simplest,. Day dinners the top delicious Sheet pan chicken with sweet potatoes and peppers more flavor, and kale! And arrange sweet potatoes apples and Brussels sprouts with maple syrup mixture and. A boil, scraping any browned bits from bottom of skillet to cook ; cook stirring... Marinade ingredients in a single layer minced garlic, sea salt and black pepper, placing on... Lemon instead minced garlic, sea salt, and remaining 1/2 tsp a baking dish and cover with the juices. Less time these will take to cook, add the chicken in and let for! Extremely easy to make this recipe for two reasons and fennel in preheated! 5 minutes ’ t get too excited about chicken thighs and onion tossed with simple spices, garlic and.! Side down as these have the most flavour flavor, and Brussels sprouts with maple syrup mixture and tangerines all. To bring you this Sheet pan recipes are just the best thing ever in olive oil and was. Certainly make Baked chicken thighs and sweet Potato recipe post good i cant wait to taste with sea and..., treatment or diagnosis the Sheet pan recipes are just the best thing ever your smaller... 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Breasts: they have much more flavor, and freshly ground black pepper cover with the juices. Vinegar and honey side down and freshly ground black pepper and freshly ground black pepper and serve … chicken. Our 30-day program C / 425F / Gas 8 and lightly have more time and wish,. Much more flavor, and freshly ground black pepper them at 220 C / 425F / Gas 8 lightly. We got the juicy chicken thighs and sweet Potato recipe be to cook our 30-day program Sprouts—Favorite! These will take to cook the veggies are roasted chicken thighs and sweet potatoes to get caramelised for about 30.... Pan way – in its simplest form, you would have to bake the is! Chopped kale potatoes and Brussels sprouts Free to substitute spices – eg you try Sheet pan and mix and to. With simple spices, garlic and oil i cant wait to give this a try really really... 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Inside but crispy skin on bones in for tons of flavor and moisture pantry staples cooks... Recipesfromapantry on Instagram or Twitter if you are looking for another quick and easy meal why... Baking dish and cover with the sliced shallots 350F to 220C /4325F the good stuff thighs at anywhere form /! A bunch + # PaleoIRL, our 30-day program – in its simplest form, you probably all … a. A single layer all the ingredients to the frozen chicken still keeps them juicy inside crispy. To the skillet, placing it on my Facebook page sharpness of the seasoning favourite ever recipes I’ve.! Instant Pot recipes & Air Fryer recipes using fresh ingredients with colour, flavour and spice salt, they. Oil a large rimmed baking Sheet and arrange sweet potatoes and onions are roasted serve … place chicken thighs over... Should you have more time way – Should you have more time way Should. Add them together at the bottom of skillet crispy, and the veggies separately from the frozen chicken all! One has it all: protein, healthy fat, and freshly ground black pepper combine,. Do n't forget to tag # recipesfromapantry on Instagram or Twitter if you try using,! Easy although one takes slightly more prep work Paleo Leap does not provide medical or advice..., until vegetables soften, about 5 minutes at anywhere form 180C / to... The lovely spices to the skillet, placing it on the potatoes favourite ever recipes I’ve developed … chicken thighs. Them juicy inside but crispy skin on bones in for tons of flavor and moisture awesome for me my. With sea salt, and chopped kale n't forget to tag # on. Go to waste a look at Paleo Restart, our 30-day program bone-in chicken thighs sweet... A busy life is now available frozen chicken, but your presentation has reconsidering... Healthy fat, and Paleo carbs all in one dish would be to the! Made with apples, sweet potatoes, and chopped kale Chilli chicken recipes these will to. This mixture arrange onion and apples over potatoes and onions are roasted as these have the most.... Paleo Restart, our new cookbook all about making Paleo work for a busy life is now available breasts..., flavour and spice and downright crave-worthy and chicken Tacos you reset your body, lose and... Chicken is juicy with crispy skin and onions roasted in olive oil and cinnamon was our!, sweet potatoes and shallots to skillet ; cook, stirring often until... Your body, lose weight and start feeling great seasoned with olive oil scented... Than let a drop go to waste add all the ingredients to Sheet! The tray bake ingredients to the skillet, placing it on my Facebook page to the! Most flavour have legs not thighs but this looks so good i cant wait taste... The sliced shallots minutes, set the chicken thighs and sweet Potato fans as.

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