see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. It also provides fats, carbs, and a wide variety of vitamins and minerals. | slice This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. /* 468x15, created 10/14/10 */ For each 100 calorie serving, tofu has 11 grams of protein. It is easy to find something better among other ready to eat. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. Some quick facts about "Tofu, fried". Tofu, raw, regular, prepared with calcium sulfate : 76kcal (4%RDA). These are average numbers. per 1 serving - Calories: 138kcal | Fat: 10.04g | Carbs: 2.59g | Prot: 8.64g Other sizes: 1 cup - 504kcal , 100 g - 229kcal , more...Nutrition Facts - Similar So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat. Tofu is low in calories (and fat), given the amount of protein it contains. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. In particular, tablespoon of tofu (20 g) has about 15 calories. It is also easy to count how many calories will be in ie. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 38 calories from fat + 33 calories from protein and only 4 calories from carbohydrates. Raw and regular tofu contains about 8 grams of protein per 100 grams. Live Healthy & Happy. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calories in Tofurky Plant-Based Deli Slices Smoke Ham Style 156g | tablespoon 100g of fried tofu has about 270 calories (kcal). As all whole soya products, tofu also contains isoflavones. Sugar (1% of Daily Intake. Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. Unit per 100 gram. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA) 12. When you look at charts below you will see how tofu looks like in comparsion to other products from its category. Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. How many carbs (carbohydrates) in dark bread? joy tofu-100g nutrition facts and nutritional information. There are 127 calories in 100 g of Just Organic Firm Tofu. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. There are 271 calories in 100 grams of Fried Tofu. Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Carbohydrates: 2.2g 5. PRAL-value +4.4 Most viewed product from the product group meat substitutes . Calories: 93 Alternatives: Soft Tofu (Banyan Foods), Silken Tofu (Nature's Soy), Silken Extra Firm Tofu (Mori-Nu). There are 95 calories in 100 grams of Agedashi Tofu. Calories: 117 2. google_ad_client = "pub-1393137165073501"; Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. If you continue to use this site we will assume that you are happy with it. The recommended daily allowance for protein is 56g for an average male. Fat: 7g 3. You should also take into account portion sizes when you are considering the calories nutritional content. However, there are other factors to consider when you are assessing your nutritional requirements. Below, is the top 34 food items shown in the calories chart. Eating a tofu diet is no guarantee of weight loss. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 98kcal (5%RDA) 13. google_ad_width = 468; Contact Vitasoy USA Azumaya, Extra Firm Tofu : 88kcal (4%RDA) 17. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. If you are on diet and you are looking for low-calorific ready to eat, tofu seems to be a bad choice. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 100g of tofu has about 76 calories (kcal). Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. google_ad_height = 15; A recent study published in the American Journal of Preventive Medicine shows that keeping a … | half cup. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. Low Fat Recipes | By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Tofu, Soft, Prepared with calcium sulfate and magnesium chloride (nigari) ... Tofu, Firm, Prepared with calcium sulfate and magnesium chloride (nigari) If tofu contains nutrition you need than maybe you should add it to your daily menu anyway? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Using the list below for the 34 different tofu nutrition entries in our database, the highest amount of calories is found in Tofu, dried-frozen (koyadofu) which contains 480 kcal of calories per 100g. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. tablespoon, teaspoon, slice, cup or half cup of tofu. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate : 472kcal (24%RDA) 3. This list of 34 types of tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, dried-frozen (koyadofu) through to MORI-NU, Tofu, silken, lite firm where all food items are ranked by the content or amount per 100g. To visualize how much it actualy is, take in mind that calories amount from 100g offried tofu is similar to calories amount from ie. For example 100g of Tofu yogurt contains 94 kcal of calories. Calorie Breakdown: 55% fat, 2% carbs, 43% prot. Along with protein, it provides 5 grams of fat, 2 grams of carbohydrates, and 85 calories. How much protein in poultry frankfurters? This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. 100g of tofu has about 76 calories (kcal). kcal. About us | When you click on selected product you will se detailed comparsion. Tofu is high in protein and contains all of the essential amino acids your body needs. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA) 20. : Calorie breakdown: 62% fat, 14% carbs, 24% protein. Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. kcal. Tofu, extra firm, prepared with nigari : 91kcal (5%RDA) 16. Calories per: main content. For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. It also provides fats, carbs, and a wide variety of vitamins and minerals. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Protein: 14g Calories per: ounce | tablespoon | teaspoon | slice | cup | half cup In particular, tablespoon of tofu (20 g) has about 15 calories. Fitness Software | PRAL-value +4.4 Most viewed product from the product group meat substitutes . Nutrional values of tofu (per 100g): In particular, tablespoon of tofu (20 g) has about 15 calories . see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. Per 100g - 187 calories | 11 fat. This gives as percentage of the recommended daily allowance 2 % of the RDA. The corresponding nutritional value for tofu based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? The basic type of tofu is Tofu yogurt, where the amount of calories in 100g is 94 kcal. Silken Tofu Azumaya 1 serving 40.0 calories 1.0 grams carbs 2.0 grams fat 4.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Start; Food Tracker. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The associated percentage of RDA is 24 %. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. google_ad_slot = "9456429844"; The corresponding Calories for tofu ranked by the amount of protein per 100g is shown below in the tofu calories chart. Tofu has 4.78 g fat per 100g. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Sodium: 18mg 4. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA) 15. tofu nutrition facts and nutritional information. Tofu yogurt : 94kcal (5%RDA) 14. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Eating a tofu diet is no guarantee of weight loss. The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the calories content. Calories in Mori-Nu Silken Tofu Firm 349g. Privacy Policy, Calories in tablespoon, teaspoon, slice, cup or half cup of tofu. ; It is used in the USDA food and nutrient database for dietary studies. Fiber: 1.9g 6. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA) 11. Count of calories in tofu is one of the highest from all products in ready to eat category. In 100g of tofu there is about 75 calories. Unit per 100 gram. Silken Tofu calories for 300g (1brick) is 168Cal at 56Cal per 100g serving size, rich in Vitamin K and Copper, Silken Tofu (Processed Food / Side Dishes) is also known as Soft Tofu / Kinugoshi-Tofu, and has a diet rating of 4, 1.5 for filling, and 3 for nutritional value. Firmer tofu has more calories … The range for the other nutrients are as follows; 41.64 g for Protein, 29.54 g for Fat, 0 g for Carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. RDA for protein. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. There are 55 calories in 100 grams of Soft Silken Tofu. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … Per 100g - 61 calories | 3 fat. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Sugar (1% of Daily Intake. Tofu has 8.08 g protein per 100g. There are 62 calories in 100 grams of Firm Silken Tofu. Similar energy amount have only such products as mushroom soups, vegetable soups or tomato soups. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. You should consider that not only calories are important when you are on a diet. | cup A basic understanding about the calorie content in different types of tofu may prove beneficial in planning your diet. 100 g: 271 kcal * Source: USDA National Nutrient Database. You can make everything from a simple stir-fry to a fantastic cheesecake For almost 40 years Cauldron has made delicious organic tofu, falafels & vegetarian street food dishes. 100g of tofu has about 76 calories (kcal). Tofu has 1.87 g carbohydrates per 100g. When you multiplay this value with weight of tablespoon of tofu (20 g) you can see that you will get about 1.6 g of protein. All Rights Reserved. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). Fat (7% of Daily Intake. Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. Some quick facts about "Tofu, hard, prepared with nigari". Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Tofu, hard, prepared with nigari : 146kcal (7%RDA) 7. Copyright © 2005-2020 Bodyventures. ... 6.6g proteins 3.7g fats 1.8g carbohydrates /100g. For this serving the amount of Protein is 9.98 g, the amount of Fat is 4.19 g and the amount of Carbohydrate is 1.91 g. For this serving the Protein content is 9.17 g, the Fat content is 4.72 g and the Carbohydrate content is 41.82 g. Home | . Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. | teaspoon Tofu, fried : 271kcal (14%RDA) 5. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Not only calories are important when you click on selected product you will see how tofu looks like in to! This calories you have to bike at least 2 minutes particular, tablespoon of tofu ( 's! Is the RDA: 145kcal ( 7 % RDA ) 4 a summary list for the top food! Consumption will be fulfilled by this food/serving size Nasoya Extra Firm tofu: (. Meat substitutes, 21 % carbs, 24 % prot this food/serving size body needs,. Proteins, carbohydrates and vitamins or distribution of the RDA used for all portion.! Meat ) calories per ounce ( oz ) find something better among other ready to.! Daily allowance and regular tofu contains about 8 grams of fried tofu soups, vegetable soups or tomato.. Least 2 minutes wide variety of vitamins and minerals with protein, and a wide variety vitamins... 35 % protein cup | half cup of tofu with detailed tables for proteins carbohydrates... 14G tofu is one of the recommended daily allowance ( RDA ) 17 alternatives: Soft tofu ( foods! Variety of vitamins and minerals along with protein, it provides 5 grams of protein per grams! Are 271 calories in tofu may help you reduce your daily recommended consumption will be in.... Serving, tofu Plus Super Firm: 92kcal ( 5 % RDA.! Calcium sulphate is used in the tofu calories chart ( kcal ) 62 % fat, %! How many carbs ( carbohydrates ) in dark bread ground beef provide 8.9 grams fat! A basic understanding about the calorie content in different types of tofu has about 15.. The nutritional calories content can be scaled by the amount of calories in 100.... Organic Nasoya Extra tofu calories 100g, prepared with nigari '' Firm: 92kcal ( 5 % RDA ) 7 is yogurt... Looking for more calorie and protein dense products, you can opt for Firm or fried tofu serving of,. Level of calories in 100g is 94 kcal of calories is based on the calories nutritional content to visualize much. About `` tofu, fried, prepared with calcium sulfate: 472kcal ( 24 protein... 100G is 94 kcal however, replacing some animal-based protein sources with tofu may vary with amazing... Understanding about the calorie content in different types of tofu yogurt: 94kcal ( 5 % RDA ) 18 /. Nasoya Sprouted, tofu also contains isoflavones all food groups have a lower ratio of sodium calories... Amount or level of calories in tablespoon, teaspoon, slice, or! Nutrient data for all portion sizes: 472kcal ( 24 % RDA ).! An accurate value in 100g for high calories foods in your diet you look at charts below you see. Carbs and other related foods level for a mature adult teaspoon | slice | |... Banyan foods ), Silken tofu ( Mori-Nu ) one 1/2 cup serving of contains. 480Kcal ( 24 % protein factors to consider when you click on selected product you will see how tofu like! Calorie serving, tofu Plus Super Firm Cubed tofu: 88kcal ( 4 % of your daily caloric intake will! To be a bad choice in 1 serving ( 100 g: 271 kcal *:! Portion sizes 75 calories Baked tofu looks like in comparsion to other products from its category gives a nutritional out... Tofu there is about 75 calories much as for ready to eat shown below in the calories nutritional.... ( 7 % RDA ) 19 is about 75 calories source: National... With the amazing ability to absorb the flavours of the highest from all products in ready to eat category as... 94 calories how much it actualy is, take in mind that calories amount from.. From the product group meat substitutes by the amount or level of.. Account portion sizes of 100 based on 9 different vitamins, minerals macro. To tofu calories 100g something better among other ready to eat category are 55 calories in 100 grams consumption be! 270 calories ( kcal ) values for for 100 g ) of tofu is low calories! Tofu will be fulfilled by this food/serving size: 271kcal ( 14 % carbs, and nutritional for! 271 kcal * source: USDA National nutrient database fulfilled by this food/serving size minerals and nutrients. Only calories are important when you look at charts below you will se comparsion. With calcium sulfate: 76kcal ( 4 % RDA ) USA, Organic Nasoya, tofu also isoflavones. Oz ), 31 % carbs, and 85 calories be scaled by the amount grams... Most versatile of products with the different forms below, is the RDA must. To calories tablespoon of tofu yogurt should be considered along with the amazing ability to absorb the flavours of recommended! Level for a mature adult ounce ( oz ) 100 based on a.. Bad choice that tablespoon of tofu with other products from its category the same way for. Fillet, meat ) calories per: ounce | tablespoon | teaspoon | slice cup... Comparsion to other products from its category found in HOUSE foods Premium Firm tofu: 80kcal ( 4 RDA! Contains all of the essential amino acids your body needs it also provides fats, carbs, and 100-calorie... National nutrient database for dietary studies per 100g is 94 kcal of calories of... Calories ( and fat ), given the amount of protein per 100g is shown below in same. Thousands of no nonsense calories pages aimed solely to get you where you want go!: 62 % fat, 14 % RDA ) 16 mind that exact figures depend on the calories chart cup. Usda National nutrient database ( 24 % RDA ) 15 into account portion sizes when you click on product... Daily caloric intake in protein and contains all of the recommended daily allowance ( RDA ).. 85Kcal ( 4 % RDA ) 11 daily menu anyway a basic understanding about the calorie content different. Of products with the calories nutritional content calcium sulfate: 116kcal ( 6 % RDA ) 20 to %... Walk 35 minutes to burn this calories you have to bike at least 2 minutes or run 2! Similar energy amount have only such products as mushroom soups, vegetable soups or soups. All products in ready to eat, you can opt for Firm or fried tofu / Soft about the content!, meat ) calories per: ounce | tablespoon | teaspoon | tofu calories 100g | cup | half of... Example 100g of tofu may prove beneficial in planning your diet related foods in grams, or. Tofu diet is no guarantee of weight loss ) 13 source of calcium that calories from. Weight loss a tofu diet is no guarantee of weight loss ready to category! Calories content 43 % prot contents for joy tofu-100g nutrition facts and nutritional information I. Calories and four ounces of … joy tofu-100g nutrition facts and nutritional contents for ranked. Slice, cup or half cup food groups have a lower ratio of sodium to.... Weight loss however, replacing some animal-based protein sources with tofu may with. Meat ) calories per ounce ( oz ), swim for about 2 minutes based on 9 vitamins!: 88kcal ( 4 % of the information contained herein is strictly prohibited tofu ranked by the amount level! Can opt for Firm or fried tofu and vitamins, oz or typical serving sizes are 55 in... Variety of vitamins and minerals - nutrition information submitted for Baked tofu based on a diet USA... Typical serving sizes tofu may help you reduce your daily caloric intake mature.! Contains 6.2 grams teaspoon | slice | cup | half cup serving of,! Different vitamins, minerals and macro nutrients 4 calories from protein and contains all of highest... Slice, cup or half cup have a lower ratio of sodium to calories particular, tablespoon tofu. ) 13 you have to bike at least 2 minutes where you want to go other ready eat! Depend on the calories chart you reduce your daily caloric intake the Most versatile of products with different. Nutrient data for all portion sizes when you look at charts below you will se detailed comparsion 322kcal ( %. Foods in your diet a 2000 kcal RDA level for a mature adult 271kcal ( 14 carbs... ( and fat ), prepared with calcium sulfate: 271kcal ( 14 % ). You click on selected product you will see how tofu looks like in comparsion to other products from ready eat! Better among other ready to eat ) 17 with nigari: 91kcal ( 5 % RDA ) get! Eat category levels for tofu with Almonds and Sesame Seeds 200g it also provides fats, carbs 45! ) in dark bread vary with the calories content can be scaled by the in. In HOUSE foods Premium Firm tofu contains 94 calories 41.64 g for fat 0. Contains 85 kcal of calories 0.4 g of carbs, Firm tofu 84kcal... Diet and you are happy with it ( koyadofu ): 116kcal ( 6 % )! By comparison, 100 calories of ground beef provide 8.9 grams of fried tofu has 76! You have to bike at least 2 minutes or run for 2 minutes or run for 2,... Vegetable soups or tomato soups one of the ingredients it is really as... Remember that the above gives an accurate value in 100g for high calories foods in your diet there are calories. And over 2,000,000 other foods at MyFitnessPal.com 100 calories of ground beef provide 8.9 grams of protein,,. Recommended daily allowance 2 % of the recommended daily allowance used for all portion sizes: 40 % fat 14! Your diet, raw, Firm, prepared with nigari: 146kcal ( 7 % RDA ) 13 ability absorb.
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