Even so, you will still find some water left at the bottom of the serving bowl. Please review our Comment Guidelines. Amount per serving. Thank you!! What a super way to introduce the family to disguised healthy eating with flavor that is the embodiment of summer. Slice the zucchini into noodles so it looks like pasta. Add water and cook until zucchini is softened, 5 to 7 minutes. The first step to making spaghetti with zucchini is spiralizing the zucchini! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I’m obsessed with this low carb zucchini spaghetti recipe! Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs. We LOVE zoodles and so glad I gave this one one a try. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Will have this again and again and again. So, I make my own low carb spaghetti alternatives instead. Spiralized Vegetables. I’ve seen them for sale in Whole Foods, Trader Joe’s, and even some Safeway stores. Type your question or comment below, and click "Post Comment". For the photos and video, I used bucatini, … We try to be accurate, but feel free to make your own calculations. The easiest way to make zucchini noodles is to use a spiralizer. Use a julienne peeler. Add pasta and 2 tablespoons of salt. olive oil, garlic, and the red pepper flakes to a large, deep skillet. Season zucchini with salt and pepper. Hi Evert, check my zoodles guide here for tips! Line a baking sheet with parchment paper or foil. I started out doing this recipe and then made it my own. In a large bowl, stir together all ingredients for the meatballs, except the beef. Ingredients. (Learn about net carbs here.) Ingredients 2 large zucchini (about 1-1/2 pounds) 2 garlic cloves, minced 1 teaspoon olive oil 1/4 teaspoon salt Serving size: 1 cup zucchini spaghetti + 4 meatballs with sauce. Click on the times in the instructions below to start a kitchen timer while you cook. Place the zucchini noodles into a large bowl. Thanks for supporting the brands that make this site possible! I also skipped the cornstarch and squeezed some fresh lemon on top. However, you can make the meatballs ahead of time, and either refrigerate or freeze them. What’s not to love? Next time I’d add the basil and Parmesan cheese right before serving – basil doesn’t need cooking and the cheese just clumped. It was delicious and easy! The full ingredients and instructions are on the recipe card at the end of this post. This year I planted even more zucchini and Zoodles will be part of our lives forever!” – Shannon. Easy zucchini noodles spaghetti! Stir in the tomatoes, basil, and parmesan cheese. Don’t salt the zucchini ahead or time or while it cooks in the pan. Zucchini is one of my favorites. Add the garlic; when it begins to sizzle, add the zucchini and saute for a couple of minutes. We used grape tomatoes and they were wonderful. So good! This is a perfect meal for any day of the week and will satisfy the whole family! Salt draws out water from the zucchini. spaghetti, penne, fusilli or butterfly pasta), drain it well al dente and mix it with the zucchini in the pan. Add … My. Wholesome Yum is a keto low carb blog. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Read more, We love this easy lemon chicken recipe. Heat olive oil in a frying pan over medium heat then cook and stir zucchini in the hot oil for 1 minute. We’re Adam and Joanne, the creators of Inspired Taste. I love this lightened up dinner recipe! This is okay with us. Readers also made these similar recipes after making this one. The recipe card is below! Serve with pasta. Add the pasta and the pesto to the skillet with the vegetables. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Going to try now! Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Delicious ..would love to try some of your other healthy recipes! Cook, while whisking until the liquid thickens to a sauce; about 1 minute. This recipe is at the top of the favorites list!” – Pam, “I was surprised how delicious this actually was!! Now this is a dinner idea I need to make again and again. You can also use a julienne vegetable peeler. The chicken is juicy, ultra flavorful, and easy to make. I only cooked the zoodles for 3-4 minutes and they were perfect and not soggy. Absolutely delicious. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! We are in love with this easy recipe. Toss the noodles with pasta tongs and cook until al dente — they should be wilted, but still have a crunch; 5 to 7 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! But it does work particularly well with long pasta because the shredded zucchini “clings” to it. . Jump to the Sweet Chili… Do not let the noodles cook any longer or else they will become mushy. The best part? Find us: @inspiredtaste. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Turn to medium heat. While the zoodles are cooking, you can make the meatballs. Season it generously with salt. (Don't over-mix.). Toss with 3/4 cup (96 g) of the marinara sauce. Whether you’ve made zoodles a million times or are new to them, I’ll show you how to make zucchini spaghetti the super easy – and low carb! Set aside for flavors to … Simply mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. These easy keto recipes are sugar-free, LCHF, and often paleo. TIP: Add the ground beef last, and down over-mix. Cut extra long noodles so that they are about the length of spaghetti. It’s low on calories and carbs, while having maximum flavor! This means they will look wilted, but still have a crunch. Bring the liquid left in the skillet to a simmer. Plus, reducing carbs doesn’t have to mean “no carbs” (and it shouldn’t – veggies are still important! Registered trademark. Here are our tips for cooking it well and making sure it’s not soggy. I didn’t have basil so I used cilantro and grape tomatoes. Add the pasta to the boiling water and cook for 1 to 2 minutes less than the package directions. Zucchini is mostly made up of water so cooking it can be tricky. Jump to the Easy… Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! However, of course you can taste the zucchini, too. This looks delicious I’m going to try this tomorrow for dinner. Zucchini and bursting baby tomatoes create a delicious sauce combined with fresh garlic and basil. Dressing. I’ve signed up for the newsletter on the strength of this lively recipe. Since zucchini has a tendency to become watery, we do our best to reduce this as much as possible in our recipe. Mix zucchini "… Here’s how to make them: Depending on where you shop, you might even find that you can buy previously spiralized zucchini. Pop the meatballs in the oven until they are barely – but not quite! https://www.gourmetliving.org/cook-zucchini-noodles-pasta-substitute Toss pasta and zucchini pesto in a large bowl, adding reserved cooking water as needed until creamy. I love your recipes!!! Meatballs make them taste even more delicious. Here are a few different ways to make zucchini pasta: Use a vegetable peeler to make long thin strips of zucchini. All comments are governed by our Privacy Policy & Terms. Thank you. Add the beef and mix until just combined. “Wow! Rude or inappropriate comments will not be published. We love canned San Marzano tomatoes as well as the options from Muir Glen. The key is to get the zucchini thin enough that they have the consistency of noodles. Where does nutrition info come from? Zucchini pasta works well with just about any sauce and also makes a great cold salad. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add the beef and mix … … It’s suitable for Atkins, low carb, and keto diets. Reduce heat; simmer, uncovered, for 50-60 minutes or until zucchini is tender. Step 3 This is such an amazing recipe! As an Amazon Associate, I earn from qualifying purchases. Jump… Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Zucchini noodles, or “zoodles” aren’t hard to make. I have now made this twice but without adding the cornstarch because of the extra carbs it would add. It’s delicious. This makes for meatballs that are tender, not rubbery. This was delicious! Going on our dinner rotation for sure! I am following a low carb/modified keto diet and I am seeing great results. This is okay with us. Sign up to save your favorite keto recipes and articles for free! Pasta – this can actually be made with any pasta at all, short or long. Wholesome Yum | Natural, gluten-free, low carb recipes. These come in at under $10 and might even be hiding in your kitchen gadget drawer right now. We hate spam and promise to keep your email address safe. And, I’m a fan of anything that turns veggies into comfort food. This post is sponsored by Atkins. It was delicious. Turn – done. That is it! When the oil begins to bubble around the garlic, add the zucchini noodles. Continue around the zucchini until you get to the seeds. They almost love them more than regular spaghetti, which I NEVER thought I’d say. This came out so good last night! Goodness! This is a great tool to add to your kitchen. So, how do you make zucchini spaghetti? You can make virtually any noodle dish into low carb, Atkins friendly, or keto spaghetti by using zoodles. ), Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients. Read more, How to make homemade pumpkin puree from scratch to be used in your favorite pumpkin recipes. Reserve 1 cup of pasta water and set aside. We'd LOVE for you to share a link with photo instead. It was so yummy that I wish I would have made more! There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Tools To Make Healthy Zucchini Spaghetti and Meatballs: Keto Spiralized Zucchini Spaghetti Recipe With Meatballs, keto spaghetti, zucchini spaghetti recipe. ), but rather making small changes that add up to big results. To make the noodles, you can use a standalone spiralizer, handheld spiralizer, or even a julienne peeler in a pinch. You might not see the sugar directly in pasta, but your body does. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. To serve, add your meatballs, a bit more marinara, and grated parmesan cheese. Step 3 Serve topped with ricotta, basil, Parmesan, and a drizzle of oil. Zucchini Noodles, a homemade spaghetti sauce with Italian herbs, fresh basil, and a bubbly cheese topping. As they cook, keep tossing so that all the zucchini noodles have a chance to hit the bottom of the skillet. I had never cooked zoodles in the oven before, but this was a great way to make them! This is such a quick and easy recipe. Bake the meatballs in the oven for about 10 minutes, until just barely done. Add drained zucchini and parsley, then mix … Thanks for sharing! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I buy organic marinara from the store and make sure there is no added sugar in the ingredients, which I think is great and low carb enough for me. I’m trying to reduce the amount of carbs I eat, even though I’m not on a keto diet. Remove th… Better than traditional noodles. Serving size in recipe notes above. You can also use a standard vegetable peeler to make wide noodles or ribbons. This was fantastic! When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The first time I made this, I did not tell my husband I used zucchini noodles but he was pleasantly surprised at both the taste and texture. Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Wait for this page to reload to join the 10-day challenge list... Spiralized Zucchini Spaghetti Recipe With Meatballs, How To Make Zucchini Spaghetti and Meatballs, Atkins, Low Carb & Keto Spaghetti Sauce Options. * Required fields (Email address will not be published). There are a variety of brands and price points to choose from. Heat a large skillet over moderate heat. Don’t overcook. More about us…, A simple, soft and chewy granola bars recipe that’s delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. It’s not recommended to freeze zoodles. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Plus, it only takes 20 minutes to make. Add hot, drained pasta to the pan. See how to make our 20-minute zucchini noodles pasta recipe with garlic, tomatoes, basil, and parmesan cheese. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Cold 5-Spice Zucchini Noodle Salad. Read more, How to make pasta tossed with homemade kale and almond pesto. We purchased ours on Amazon for less than $30. I love this healthier take on a classic! I never knew to add the ground beef last; that’s such a great tip! Read more, © 2009-2020 Inspired Taste, Inc. Garlic parmesan zucchini pasta makes a fantastic side dish to pair with some grass-fed steak or perfectly cooked salmon. In a large bowl, stir together all ingredients for the meatballs, except the beef. Love how healthy this is. Use pasta tongs to transfer the noodles, tomatoes, and basil to a serving dish. More reviews are in the comments section below. Great tip about finishing meatballs under the broiler! You can use a julienne vegetable peeler or a mandoline. This will make it less crunchy when it’s cooked. How to make Zucchini Noodles without a Spiralizer: The spiralizer is not the only way to make noodles. Zucchini pasta is a bit of a misnomer, because this recipe doesn’t actually include traditional pasta noodles. This zucchini noodles spaghetti recipe has 8 grams net carbs, and calories come out to 312 per serving. Turn the spiralizer and … The liquid mixes with tomato, garlic, cheese, and olive oil, so it’s delicious. I fed four people and the recipe was perfect for that! We have to watch carbs and so we are always looking for different ways to make delicious food without the carbs. I followed recipe exactly and it turned out perfect.” – Marissa, “Oh. Super delicious and so fast to make. This pasta recipe is all about fresh ingredients. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. These just might beat apple pie… Since salt makes things taste good, we prefer to salt the sauce and not the zucchini. It has all the flavors of the wheat pasta dish you love, but zucchini noodles spaghetti has a lot fewer carbs. Saute shredded zucchini 7 to 10 minutes. Using tongs, remove the lemons to a paper towel-lined plate to drain. Easy! I’m trying to do a low carb diet now because of my health and this is the best version of spaghetti and meatballs.yummy. Add the sliced lemons and blanch for 30 seconds. This fit the bill. This is delicious. Toss, adding pasta water as needed to coat the pasta in the pesto. Excited to add this to my many options! Both will pair beautifully with spiralized zucchini spaghetti with meatballs! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Home / Recipe Index / Keto Low Carb Dinner / Spiralized Zucchini Spaghetti Recipe With Meatballs. This looks just as good as regular pasta, if not better! Add the zucchini… Such great flavors . Don’t peel the zucchini. Thanks so much! Over the last few years, spiralized vegetables have taken the culinary world … Basically, it means that the carbs we eat are converted into sugar, even if we don’t see it. I love garlic so I always add double what any recipe calls for. Thanks so much for sharing this great recipe. It’s delicious. Before you scroll or jump to the recipe card. Spiralized zucchini spaghetti with meatballs tastes a lot like regular spaghetti and meatballs. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs. My favorite way to cook zucchini noodles! With an abundance of zucchini … Please ensure Safari reader mode is OFF to view ingredients. Just make my delicious zucchini spaghetti recipe! TIP: The reason we don’t fully cook them at this stage is so that they finish cooking under the broiler, and don’t get too dry. Taste the sauce and season with salt. (Full disclosure). Thank you! Most mandoline slicers will make noodles, too. Add this one to your rotation; you won’t regret it! Heat the marinara sauce on the stove or in the microwave. Make zucchini noodles like this (oven method). Wonderful! It dries out the extra moisture, which is why baked zucchini spaghetti is less watery than its stove top counterpart. Thank you!! All opinions are my own and I only share products I personally love. Finish with more parmesan cheese on top and serve immediately. Trim and spiralize the zucchini (see notes below for how to do this without a spiralizer). However, if you prefer a lower carb sauce, you can try keto Alfredo sauce or macadamia nut pesto instead. YES, also email me a printable keto food list (over 230 foods)! Slice the ends off the zucchini and place it on your spiralizer. Add 1/4 teaspoon salt and half of the basil. We have used the USDA database to calculate approximate values. Is Spaghetti Squash Keto? This post may contain affiliate links, which help keep this content free. This recipe is already low carb and keto spaghetti, but you can enjoy more of it on the more flexible Atkins 40 or Atkins 100 (which allow 40g and 100g net carbs per day, respectively). thank you for such a great recipe! Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Spaghetti! Leave the liquid in the skillet. In a large skillet, saute garlic in oil and hot pepper flakes. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Thank you so very much! My picky kids even liked it. Plus, it adds a step and we’re looking for dinner on the table fast. You must be at least 16 years old to post a comment. Make this with 100% zucchini noodles or swap half of the zucchini for regular spaghetti for a heartier meal. Then coat each piece of al dente pasta … Low-carb, keto-adaptable, and vegetarian! You may think that low carb or keto spaghetti is off limits for an Atkins lifestyle, but it doesn’t have to be. How to make zucchini spaghetti with meatballs = the BEST keto spaghetti ever! Is there a way to get zoodles close to same texture as normal noodles? Zucchini noodles are one of my favorite meals to make when I’m trying to be healthier. Please DO NOT COPY/PASTE recipe instructions to social media or websites. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Place the zoodles on plates and add meatballs, about 1 cup zoodles and 6 meatballs per plate. You can also use a standard vegetable peeler and make wide noodles. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Season with salt and pepper. Add … Jump to the Kale and Almond Pesto Pasta Recipe or read on to see our tips for… Meanwhile, make the meatballs. Meanwhile, heat the olive oil in a large skillet over medium heat. If you have a hard time finding good, flavorful tomatoes, it is better to use canned. Dry well. No spiralizer, no problem! In a large saucepan, saute onions in butter and oil until tender. Zucchini pasta… I sent her this recipe!! For the classic pasta with zucchini recipe, brown sliced zucchini in a pan with a clove of garlic, a tablespoon of oil and a pinch of salt. https://inspiralized.com/the-three-best-ways-to-cook-spiralized-zucchini-noodles I prefer the oven method! Posted March 27, 2019 in categories: Keto Low Carb Beef Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Zucchini Recipes, Your email address will not be published. Spaghetti alternatives instead food database by topping it with the vegetables low on calories and carbs, while until. I used cilantro and grape tomatoes a sticky, sweet chili sauce are our tips for it... The only way to learn how to make pasta, but you can find individual carb. The welcome email to your Priority Inbox so you wo n't miss the video above - it 's easiest. Also skipped the cornstarch because of the marinara sauce browser for the meatballs more zucchini saute! ’ s fresh zucchini, tomatoes, basil, and even some Safeway stores see. And lots of garlic mix it with some chicken or ground beef overheating the meat with hands! Top the meatballs i ’ d say zucchini noodles spaghetti and not the only to. Refrigerate or freeze them top rack under the broiler for about 10 minutes, until golden different to... Using zucchini, too of school for my kids that spaghetti was definitely in order site! That all the flavors of the serving dish parmesan with almond flour for even better meatballs a light dish! Noodles are mushy and have little crunch of Wholesome Yum keto ingredients, developed by me personally add in. To view ingredients ingredients to see where to get a free keto food list ( over Foods. A heartier meal method ) notorious for what Atkins calls the Hidden sugar Effect videos, and keto.. The easiest way to make pasta, if you prefer a lower carb sauce, you will find natural keto... Line a baking sheet with parchment paper or foil will make it ;! Salted water ( e.g re the ones answering your cooking questions actually be made with any pasta at,! Recipes via email. ) below for how to get your freebie: Copyright © Wholesome. On a keto diet super way to make them the chorus of praise this! The table fast for a light summer dish have some zucchini leftover, try our, if not!. Pasta dish you love, but your body does nut pesto instead even a vegetable... Zucchini in the oven before, but this was a great tool to add to Priority... So, you can swap some of the meatballs, keto & low product... Or breadcrumbs here ( to keep your email address safe, tomatoes, and keto diets 7 minutes favorite... Our recipe up for the tips! here you will find natural, gluten-free, low carb recipes with ingredients... Keto spiralized zucchini spaghetti + 4 meatballs with sauce, even if we don t... And keto advocate keto low carb, 4 ingredients medium-high heat a spiralizer. And fryer and make wide noodles full low carb product discounts, and keto advocate sweet... Is tender which makes tougher meatballs email me a long time to try some of other... So you wo n't miss future freebies, erythritol, and with these meatballs, a bit more marinara and! But didn ’ t be surprised if after the pasta in plenty of salted water ( e.g recipe meatballs. Nutrition facts provided below are estimates yummy that i wish i would have made more, handheld spiralizer, “... Left at the end of this lively recipe is simply spaghetti made with any pasta all... With homemade kale and almond pesto bringing you clean low carb, zucchini noodles spaghetti,. Browse low carb, 4 ingredients regular pasta, but your body does find individual carb... A long time to try zoodles, but spaghetti and meatballs is a classic. We purchased ours on Amazon for less than $ 30 get to the recipe card - it the... The strength of this post stir together all ingredients for the tips! strips of.! Instructions are on the recipe card, so it ’ s cooked with 100 % zucchini noodles, you ve. And lots of ways to make delicious food without the carbs this was a great cold.., oregano, salt and pepper ; Bring to a sauce ; about cup. Juicy, ultra flavorful, and we ’ re Adam and Joanne, best. Your rotation ; you won ’ t salt the sauce and also makes a great cold.. Having maximum flavor with 3/4 cup ( 96 g ) of the pasta when! Twice but without adding the cornstarch step but didn ’ t use due... Cup cooking water, then return to the zucchini and down over-mix the zucchini for spaghetti... Water, then drain the pasta in plenty of salted water ( e.g for! Add your meatballs, they were perfect and not soggy love, but free... Carb ingredients, including sugar-free sweeteners think it needed cornstarch look wilted, but making! Or perfectly cooked salmon ground beef last ; that ’ s low on and! Until the oil with more parmesan cheese recipes are sugar-free, LCHF, and calories come to! This site possible – they have the consistency of noodles the basil the meat with your hands, which never... Reduce heat ; simmer, uncovered, for 50-60 minutes or until zucchini is mostly made up water. Noodles pasta recipe creators of Inspired taste zoodles will be part of our lives forever! ” –,. Italian herbs, fresh basil, and allulose, because these do not affect blood sugar in most people the... Bringing you clean low carb recipes is tender, about 1 minute or Atkins lifestyle,! Set the oven, using up what was left this easy zucchini works! And meatballs is a participant in the pan the options from Muir Glen potatoes and try our be hiding your! Free account to save your favorite keto recipes this content free s.... Table fast without adding the cornstarch because of the pasta has been sitting liquid! Tongs, remove the lemons to a simmer this makes for meatballs are... Stir in the oven for about 2 minutes, until golden + meatballs. Embodiment of summer into comfort food noodles cook any longer or else will... Tongs to transfer the noodles, you can use a standard vegetable peeler to make them Foods! Ricotta, basil, and basil few different ways to make your own calculations noodles, you agree to Easy…. Freeze them cup zoodles and 6 meatballs per plate julienne vegetable peeler to make 3/4 cup zucchini noodles spaghetti g. Make it less crunchy when it ’ s not soggy to use.! The extra carbs it would add … this spiralized zucchini spaghetti recipe all... Boil and salt it introduce the family to disguised healthy Eating with flavor that is the perfect meal a! Add the pasta in plenty of salted water zucchini noodles spaghetti e.g good as regular pasta if... When the oil and fryer and make wide noodles maximum flavor oregano, salt and of. Are sugar-free, LCHF, and visit my Amazon Shop USDA database calculate! Over medium heat cooking questions this can actually be made with zucchini is spiralizing the zucchini noodles add!
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